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Can Ashwagandha Increase Height: Full Detail- Healthlift001

Can ashwagandha increase height? Especially In today’s generation there are lot of insecurities among people, Everyone needs to be tall and handsome. So for treating this many supplements came up but some of them have side effects and are not safe. But a ancient India ayurvedic medicine Ashwaghanda that is used to treat many health issues and is safe too

In this article we will discuss about the Ashwagandha, one of the ancient and most effective herb used by India’s ancestors as natural healing for making their brain sharp, reducing stress, increasing focus, increase in stamina and endurance.

Factors Responsible For Height Growth:

Can ashwagandha increase height

Person’s height is based on genes almost 70% to 80%, physical activity, diet, nutrition, hormones like growth hormones and sleep these all factors are responsible for height growth.

Average age of men in which growth of men’s height stops is 25 years and for women it is 21 years.

Proper sleep, nutrition and physical activities are very important for muscle and height growth and for increasing your strength.

What Is Ashwagandha:

Ashwagandha is one of the common and most ancient Indian ayurveda medicine/herbs used for treating many diseases. Meaning of ashwagandha is smell like horse’s sweat. It’s roots smell like horse’s sweat. It is one of the limited herb which have both properties of providing energy and calmness to body.

Benefits of Ashwagandha:

A chemical present in the ashwagandha goes in your mind and reduce swelling and blood pressure.

It decreases stress, anxiety, pain of body, tiredness, increase bone density and also treat diabetes, cancer, arthritis and many other diseases. When it is experimented then, it’s found that it has anti-arthritis property.

It is good for liver diseases patients, it helps for low haemoglobin and it also increases immunity.

Can Ashwagandha Increase Height?

Yes, height can be increased by ashwagandha. It is available in many forms powder, syrup and tablet.

How Can Ashwagandha Increase Height ?

Theree are such types of chemical compounds in ashwagandha that activate Gamma-Aminobutyric Acid [GABA] neurotransmitter in our brain. The activation of this neurotransmitter increase the production of growth hormones.

It’s not like that your height is 4ft and you think it will grow upto 6ft. Ashwagandha increase your height upto 6inch not more than this and it will take 8 to 10 months if you consume it regularly.

How to Consume?

You should have to take capsules of ashwagandha because in powder form of ashwagandh adulteration is found. First research about the good brand but 1.5% of withanolides should be there in ashwagandha capsule.

You can consume 2-3 spoons of ashwagandh powder in hot milk without sugar OR you can take 2 capsules with hot milk at night.

Side Effects Of Ashwaghanda:

There are some side-effects of ashwagandha-

1] If you are thinking that by taking capsules in high mount your height will grow fast then that’s not true even this can also cause loose motion, and stomach pain.

2] By consuming ashwagandha your weight can also increase so, if you are overweight then should have to be in diet for taking ashwagandha.

In conclusion, ashwagandha can increase your height if you follow these things- take healthy diet, eat fruits and vegetables, do not consume much fattier foods, take enough sleep, do daily exercise, stretching [suryanamaskar] these all help you to increase your height.


1] When to take ashwagandha?

Ans. It is recommended to take ashwagandha supplement at night, before sleep with hot milk.

2] How long does it take for ashwagandha to work?

Ans. It will take 8-10 months for ashwagandha to work.

7 thoughts on “Can Ashwagandha Increase Height: Full Detail- Healthlift001”

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