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Enhance Your Body Strength by Mike Tyson Push-ups –

Mike Tyson push-ups are one of the hard push-ups get viral when a legendary boxer Mike Tyson is performing push-up in a unique way. It is not easy to perform; it requires incredible strength and power to perform it.

This push-up is somewhere similar to Hindu push-up and targets almost all big muscles of your body like – Chest, Triceps, Legs, Shoulder and core .

In this article we will discuss, How to perform Tyson’s push-ups with correct form and technique benefits/advantages of Mike Tyson push-ups. We will also discuss which muscles work during Mike Tyson push-ups.

Mike Tyson Push-ups:

What is Mike Tyson Push-ups & What Makes It Different?

During Tyson’s push-ups your feet are placed at the wall and this placement allow you to perform horizontal squat after this push your body again in push-up position.

This extra ordinary push-up involves big movements like moving forward to backward & up and down, similar to “Hindu push-ups” that make it different from other push-ups.

Before touching your body on ground engage your core to get controlled and these all moves make it different from a regular push-up.

Why Known As Mike Tyson Push-up?

A legendary boxer Mike Tyson was performing a unique variation of push-up, and his video get viral. So from then it is known to be Mike Tyson push-ups.

Mike Tyson push-up

This unique push-up helps you to gain so much of strength but it is not for beginners.

Which Muscles Get Targeted By Mike Tyson Push-ups?

Tyson’s push-ups target your upper body [chest, shoulder, triceps, biceps & core.] like all the push-up variations.

As your legs are placed at the wall and get involved equally as of your upper body, so all muscles of leg [hamstrings, calves & quadriceps] get equally strech and targeted by this variation of push-up.

This exercise is very effective for building endurance & overall strength.

Benefits of Mike Tyson

Legs Also Get Targeted:

Mike Tyson push-ups help you to strengthen your lower body

As we all know that push-up is an upper body exercise but in this advanced variation of push-ups your legs also get target, which can definitely help in building and strengthening your lower body including upper body.

Add Variety and Increases challenge

If you are doing regular push-up from a long time then you might find that your regular push-ups are getting easier.

So if you want to make it harder and want to try some challenges than add this variation of push-ups in your workout, and get more benefits by it.

How to Perform Mike Tyson Push-ups with Proper Form & Technique?

1] Start with a standard push-up position; put your soles of feet against wall the toes touching the floor.

2] Bend your knees and move your body backward in a squad position with proper balance.

3] Then, went back in push position lower your chest until it touch the floor [regular push-up].

4] Engage your abs to slow down the movement and control your body to touch the floor & when your chest is about to touch the floor.

5] Push your body back in starting position, and repeat all steps again & again. Do this exercise for overall strength of your body & do reps according your strength.


Mike Tyson push-ups are unique & harder than standard push-ups. If you want to achieve good results and want a full body workout so, Mike Tyson push-ups are worth adding to your workout routine.

But if you are a beginner & you find difficultly to do this exercise than you can try some other easy variations of push-up to first build your strength and then do Tyson’s push-ups that also reduce risk of getting injuries and you can build a healthy fitness

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