Responsive Menu
Add more content here...

Enhance Your Body Strength by Mike Tyson Push-ups – Healthlift001.com

Mike Tyson push-ups are one of the hard push-ups get viral when a legendary boxer Mike Tyson is performing push-up in a unique way. It is not easy to perform; it requires incredible strength and power to perform it.

This push-up is somewhere similar to Hindu push-up and targets almost all big muscles of your body like – Chest, Triceps, Legs, Shoulder and core https://healthlift001.com/wall-pilates-top-exercises/ .

In this article we will discuss, How to perform Tyson’s push-ups with correct form and technique benefits/advantages of Mike Tyson push-ups. We will also discuss which muscles work during Mike Tyson push-ups.

Mike Tyson Push-ups:

What is Mike Tyson Push-ups & What Makes It Different?

During Tyson’s push-ups your feet are placed at the wall and this placement allow you to perform horizontal squat after this push your body again in push-up position.

This extra ordinary push-up involves big movements like moving forward to backward & up and down, similar to “Hindu push-ups” that make it different from other push-ups.

Before touching your body on ground engage your core to get controlled and these all moves make it different from a regular push-up.

Why Known As Mike Tyson Push-up?

A legendary boxer Mike Tyson was performing a unique variation of push-up, and his video get viral. So from then it is known to be Mike Tyson push-ups.

Mike Tyson push-up

This unique push-up helps you to gain so much of strength but it is not for beginners.

Which Muscles Get Targeted By Mike Tyson Push-ups?

Tyson’s push-ups target your upper body [chest, shoulder, triceps, biceps & core.] like all the push-up variations.

As your legs are placed at the wall and get involved equally as of your upper body, so all muscles of leg [hamstrings, calves & quadriceps] get equally strech and targeted by this variation of push-up.

This exercise is very effective for building endurance & overall strength.

Benefits of Mike Tyson https://www.sportskeeda.com/health-and-fitness/level-full-body-workout-mike-tyson-push-ups

Legs Also Get Targeted:

Mike Tyson push-ups help you to strengthen your lower body

As we all know that push-up is an upper body exercise but in this advanced variation of push-ups your legs also get target, which can definitely help in building and strengthening your lower body including upper body.

Add Variety and Increases challenge

If you are doing regular push-up from a long time then you might find that your regular push-ups are getting easier.

So if you want to make it harder and want to try some challenges than add this variation of push-ups in your workout, and get more benefits by it.

How to Perform Mike Tyson Push-ups with Proper Form & Technique?

1] Start with a standard push-up position; put your soles of feet against wall the toes touching the floor.

2] Bend your knees and move your body backward in a squad position with proper balance.

3] Then, went back in push position lower your chest until it touch the floor [regular push-up].

4] Engage your abs to slow down the movement and control your body to touch the floor & when your chest is about to touch the floor.

5] Push your body back in starting position, and repeat all steps again & again. Do this exercise for overall strength of your body & do reps according your strength.

Conclusion

Mike Tyson push-ups are unique & harder than standard push-ups. If you want to achieve good results and want a full body workout so, Mike Tyson push-ups are worth adding to your workout routine.

But if you are a beginner & you find difficultly to do this exercise than you can try some other easy variations of push-up to first build your strength and then do Tyson’s push-ups that also reduce risk of getting injuries and you can build a healthy fitness

9 thoughts on “Enhance Your Body Strength by Mike Tyson Push-ups – Healthlift001.com”

  1. My brother recommended I might like this web site He was totally right This post actually made my day You cannt imagine just how much time I had spent for this information Thanks

    Reply
    • I’m thrilled to hear that you enjoyed the post and that it made your day! It’s always rewarding to know that the content resonates with readers. Thank you for taking the time to visit the website based on your brother’s recommendation. Your feedback means a lot to me, and I’m glad the information was valuable to you. If you have any questions or if there’s anything else you’d like to see on the website, please feel free to reach out.

      Reply
  2. Somebody essentially help to make significantly articles Id state This is the first time I frequented your web page and up to now I surprised with the research you made to make this actual post incredible Fantastic job

    Reply
    • Thank you so much for your kind words! I’m thrilled to hear that you found the post incredible, especially considering it’s your first visit to the website. Your feedback truly means a lot to me. I always strive to ensure that the content is well-researched and valuable to my readers. If you have any suggestions or topics you’d like to see covered in future posts, please don’t hesitate to let me know. Thank you again for your support!

      Reply
  3. I have been surfing online more than 3 hours today yet I never found any interesting article like yours It is pretty worth enough for me In my opinion if all web owners and bloggers made good content as you did the web will be much more useful than ever before

    Reply
    • Thank you very much for your kind words! I’m thrilled to hear that you found the article interesting and worth your time. Your feedback is incredibly motivating. I strive to provide valuable content, and your encouragement means a lot to me. Please feel free to explore more of the website, and don’t hesitate to share your thoughts or suggestions for future articles.

      Reply
  4. I was recommended this website by my cousin I am not sure whether this post is written by him as nobody else know such detailed about my difficulty You are wonderful Thanks

    Reply
  5. Hi, I do believe this is a great blog. I stumbledupon it
    😉 I’m going to come back once again since i have saved as
    a favorite it. Money and freedom is the greatest way to change, may you be rich and continue
    to guide other people.

    Reply

Leave a Comment