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Tom Cruise Daily Workout Routine & Diet- Healthlift001

Tom cruise is famous American actor and filmmaker who win many awards for his movies. He was unstoppable in past four decades for his influence in film industry. He is very much famous for performing death stunts.

 He was also the highest paid actor of Hollywood in 2012 and one of the biggest and famous actors of United States. His dedication and practical efforts have allowed him to achieve this success. He always stays in good shape &physique for his upcoming action & thriller movies, to keep himself in shape he practices weight training, running and some other activities.

 In this article we will discuss Tom cruise fitness routine, Diet, Supplements & how can you also train like Tom cruise.

Tom Cruise Current Stats:

Age: 61 years

Height: [5’7]

Weight: 77kg

The Tom Cruise Fitness Training Routine:

Tom cruise includes many different exercises in his fitness routine like-weight training, some fun training and dangerous activities for which he is famous.

He perform weight training 3 days a week & other days for some other activities and rest, as he knew rest is also very important to maintain good shape.

He has ‘Golden Training Buddy’ DAVID BECKHAH with whom he workout regularly.

Monday [Day-1] – Chest, Triceps & Shoulder

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He targets his chest, triceps & shoulder with the exercises given below:

Warm Up: Walk for some minutes + Stretching

1] Bench Press [3 sets & 10 reps]

2] Dumbbell Kickbacks [3 sets & 10 reps]

3] Dumbbell Shoulder Press [3 sets & 10 reps]

4] Incline Press with Barbell/Dumbbells [3 sets & 10 reps]

5] Cable Chest flees [3 sets & 10 reps]

6] Seated Dumbbell Shoulder Front Raise [3 sets & 10 reps]

7] Seated Dumbbell Triceps Overhead Extension [3 sets & 10 reps]

Tuesday [Day-2] – Activity Day, Cardio {30-45 minutes}

Tom cruise’s activity day in which he do cardio, hiking, mountain climbing.

Wednesday [Day-3] – Back, Biceps & Traps

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On Wednesday, Tom performs these exercises to target his Back, Biceps & Traps:

Warm Up: Walk for some minutes + Stretching

1] Dead lift [3 sets & 10 reps]

2] Preacher curls [3 sets & 10 reps]

3] Barbell shrugs [3 sets & 10 reps]

4] Seated Dumbbell Hammer Curl [3 sets & 10 reps]

5] Lateral Pull-Downs [3 sets & 10 reps]

6] Cable Rows [3 sets & 10 reps]

7] Cable shrugs [3 sets & 10 reps]

Thursday [Day-4] Activity Day

Tom cruise’s another activity day:

Friday [Day-5] Legs & Lower Body

jogging 2343558 1280

On Friday, Tom performs these exercises to target his Legs & Lower body:

Warm Up: Walk for some minutes + Stretching

1] Squat [3 sets & 10 reps]

2] Weighted Lunge   [3 sets & 10 reps]

3] Leg Press [3 sets & 10 reps]

4] Cable Pull-through [3 sets & 10 reps]

5] Hamstring Curl Machine [3 sets & 10 reps]

6] Leg Extension Machine [3 sets & 10 reps]

7] Calf raises [3 sets & 10 reps]

Saturday & Sunday [Day-6 & 7] Rest

Tom cruise take rest on Saturday and Sunday.

Tom Cruise’s Diet Routine:

Tom cruise consume 1200 calories per day which is a low calorie diet. He consume very low amount of carbs, grilled food items and avoid excessive oil in his diet.

Exclusion of carbs is the secret of cruise’s youthfulness as carbohydrates contain insulin, known as ‘ageing hormone’.

He likes to eat micro meals throughout the day rather than consuming large meals.

It’s Tom cruise’s diet:


Oatmeal, Egg whites, Chicken, Vitamins.

He consumes healthy micro-meals throughout the day like nuts & fruits to maintain his energy levels throughout the day.

He sticks on a diet that mostly includes- fish, chickens & vegetables and avoid junk foods only take on rare occasions.


Vegetables, Chicken, Rice.

Cruise’s afternoons are mostly dedicated to weight training, running, cardio i.e. his fitness routine.

Along with that he also engages in so many physical activities like- Running, cycling, hiking, rock-climbing to get energised & be active throughout a day.


Salmon, salads

In evening, Tom cruise relax & give rest to his muscles to recover them for the next fitness training session.

He likes to keep things simple as he follow simple healthy diets or fitness training program.

Cruise’s Supplements:

Tom cruise take these all supplements to keep him in good shape & for weight gain.

1] Vitamin D & Vitamin B & B 12

2] Vitamin B12

3] Whey protein

4] Magnesium

5] Zinc

6] Omega-S3


Tom cruise is one of the most awarded famous actors of America. From teenage he is in the movie industry. He is one of the biggest & famous actors not because he has a good shape, physique or abs but his desire to create something from nothing makes him stand out.

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